Healthy Recipe's

How To Build A Healthy Plate

1/4 Plate Protein

Lean Meats & Poultry, Oily Fish & Plant based Proteins.

1/2 Plate Fruits & Veggies

80% Green Veggies / 20% Other Colours

1/4 Plate Healthy Carbs

Healthy Carbs including sweet potato, wholegrains etc.

Serving Size For A Wholesome Meal

A Balanced Meal

An example of plating, based on your own hand size

Fat Portion

Example of good fats, Nuts, Avocado's, Olive Oil etc.

Protein Portion

Example of Protein, Lean Meats, Poultry, Fish & plant based Proteins.

Veggie Portion

Example of Veggies, Broccoli, Marrows, Beans, Spinach etc

Carbs Portion

Example of good carbs, Brown Rice, Quinoa, Buckwheat, etc

Lou's Green Reset Smoothie Recipe

Blend with water & ice

Lou's Flat Tummy Water Recipe

Let the mixture infuse overnight - drink it all the following day.