Healthy Recipe's
How To Build A Healthy Plate
1/4 Plate Protein
Lean Meats & Poultry, Oily Fish & Plant based Proteins.
1/2 Plate Fruits & Veggies
80% Green Veggies / 20% Other Colours
1/4 Plate Healthy Carbs
Healthy Carbs including sweet potato, wholegrains etc.
Serving Size For A Wholesome Meal
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A Balanced Meal
An example of plating, based on your own hand size
Fat Portion
Example of good fats, Nuts, Avocado's, Olive Oil etc.
Protein Portion
Example of Protein, Lean Meats, Poultry, Fish & plant based Proteins.
Veggie Portion
Example of Veggies, Broccoli, Marrows, Beans, Spinach etc
Carbs Portion
Example of good carbs, Brown Rice, Quinoa, Buckwheat, etc
Lou's Green Reset Smoothie Recipe
- 1 Hand-full of baby spinach leaves
- 1 Celery Stick
- 1 Inch Cucumber
- 1/4 Lemon
- 1 Slice of fresh ginger
- 1 Hand-full chopped pineapple
- 1 Hand-full of blueberries
Blend with water & ice
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Lou's Flat Tummy Water Recipe
- 6 Cups of filtered water
- 1 Teaspoon of grated ginger
- 1 Inch sliced cucumber
- 1 Whole lemon Sliced
- 1 Hand-full of mint leaves
Let the mixture infuse overnight - drink it all the following day.
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